Many health problems can be alleviated with good nutrition. If it is true that “you are what you eat”, then it is important for people to consider what they are putting into their bodies. Poor diet can have a large impact on health, and can contribute to deficiency diseases and health-threatening conditions. Would you like easy access to nutritional science tips to help you in your effort to become healthier? Or does your child majoring in nutrition need a good quick reference guide for their studies?? Then invest in this helpful nutrition information chart!! It tells you all about food science and studies what we are actually eating when we ingest an apple, carrot or piece of cake!! What does food do to the body, and what does it do for the body? Find out when you explore this chart!!



Contents include:



4-page laminated guide includes:
• defining nutrition
• fats
• food pyramid
• protein
• carbohydrates
• vitamin's natural sources
• deficiency and toxicity symptoms
• mineral's natural sources
• deficiency and toxicity symptoms
• nutrient functions
• how the digestive system works
• absorption


Box Size: 11.00in (27.94cm) x 8.50in (21.59cm) x 0.10in (0.25cm)

Recommended for ages 12 and older.

Weight: 0 lb 1 oz ( 0.03 kg )